I help you achieve excellence, whether it be in competitive sports or personal improvement
Milvia Pili
Accredited Nutritionist
DLN ADLN, MPDLN, Dip AIT
I was born in Sardinia which is described as one of the only five Blue Zones in the world. Blue Zones are regions of the world where scientific evidence proves that a higher than usual number of people live a much longer and healthier life than average. Being from the Mediterranean, I was brought up eating organic food and cooking what was in season – my parents grew everything! I am passionate about longevity and I want to help you live a long, healthy life and the Mediterranean diet is one of my specialisms.
My interest in nutrition has served me well professionally; I have always worked in industries in which appearance is important. I worked in the beauty industry for many years, my focus being skin quality. Many skin conditions
are linked to poor and sugary diets, and by combining diet and exercise in my treatments, I achieved excellent results. A good diet and exercise goes hand-in-hand with an unblemished, healthy skin.
I have experienced the stress of modern life – running a business single-handed, suffering exhaustion through lack of sleep as well as experiencing personal loss. Help with hormone health as well as boosting your immune system may resolve many issues. Understanding nutrition has changed my life and it can change yours too.
Please call or email me today to see how I can help you.
Embark on your wellness journey
At Blue Zone Nutrition, we focus on living nutrition and a healthy lifestyle that empowers individuals. Our holistic approach integrates tonic herbs and alkaline health products to promote longevity and well-being.
Through my practice, I specialize in guiding individuals toward optimal well-being with personalized nutritional therapy and lifestyle strategies. Whether you’re navigating digestive health challenges, chronic conditions, or simply striving to thrive, my tailored programs provide no-fuss, actionable solutions designed for lasting transformation.
A decade later, I’m thriving. My thyroid is completely under control, and I have never taken medication for it. I am living proof of the transformative power of nutrition. I have more energy than ever before, and I maintain a healthy weight—proof that true wellness is achievable without relying on pharmaceuticals.
My journey has shown me that food truly is medicine. It’s not just a career for me—it’s a passion and a mission to share with others. I believe that with the right nutrition, anyone can unlock their best health and live a life full of vitality and energy.
