Raw (unpasteurised) milk often generates strong opinions. Some argue it's nutritionally superior, while others—especially health and food safety experts—warn of serious risks. Let’s explore the facts so you can make…
You’ve probably heard the term inflammation used often in conversations about health, but do you really know what it means — or why it matters?
Most people associate inflammation with…
When we talk about blood sugar, most people think of diabetes. But here’s the truth: blood sugar balance is essential for everyone, regardless of whether you’ve been diagnosed with a…
Eggs are a nutritional powerhouse—packed with protein, choline, vitamins and healthy fats. But when it comes to choosing the best eggs, not all are created equal. Their nutritional profile varies…
One of the core principles I always share is this: eat with the seasons.
When you choose foods that are in season, you’re not just enjoying the best of what…
As June comes to a close, so does Alzheimer’s Awareness Month. Over the past few weeks, I’ve shared a series of thought-provoking blogs, newsletters and videos designed to shine a…