A lot of people tell me the same thing when we start working together. "I take a multivitamin, so I've got that side covered." It's one of the most common…
A client came to me a while back, frustrated and a little bewildered. She couldn't lose weight, and she genuinely couldn't understand why. On paper, she felt like she was…
Every Sunday when I was little, we'd travel up into the mountains in Sardinia to collect spring water. My parents filled their bottles while my sister and I picked wild…
I hear this a lot. "I eat pretty healthily already." Sometimes it's true. Often it isn't, not in the way that actually matters for ageing well.
"Clean eating" has become…
Growing up in Sardinia, my parents grew almost everything we ate. Pomegranates in autumn. Oranges, lemons, and mandarins through winter. Cherries at the end of May, then figs, apricots, peaches,…
I still forage. Not just when I'm back in Sardinia, wherever I am. Here in the UK, I pick berries, blackberries, raspberries, and whatever else is in season along the…