An alkaline diet focuses on consuming foods that help balance the body’s pH levels, reducing acidity to support overall health and well-being. It emphasizes nutrient-rich fruits, vegetables, nuts, seeds, and legumes while minimizing processed foods, sugar, and acid-forming products like caffeine and alcohol. This diet is designed to enhance energy levels, improve digestion, and promote long-term health benefits.

The amount of weight you can lose varies depending on your starting point, metabolism, and commitment to the plan. On average, clients lose 1–2 pounds per week, but this can vary based on individual factors. Our program is designed to promote sustainable, long-term weight loss rather than quick fixes.

We create personalized nutrition plans tailored to your body’s unique needs, preferences, and lifestyle. Along with suggesting nutrient-rich and balanced meals, we will also guide you on the ideal order in which foods should be eaten. This helps optimize digestion and nutrient absorption, further enhancing your results. Whether you need an alkaline-focused plan or a customized approach, your diet will be designed to align with your goals and preferences.

Yes, we offer a variety of diagnostic tests to provide a deeper understanding of your health. These include food intolerance testing, DNA analysis, Vitamin D levels, Omega 3 balance, HbA1c for diabetes, gut health assessments, and more. Tests are available at an additional cost and can be carried out from the comfort of your home.

No. Our plans are designed to keep you feeling satisfied and energized throughout the day. We focus on nutrient-dense foods that provide satiety and help control cravings.

We provide long-term strategies, including maintenance plans, lifestyle adjustments, and ongoing support to help you sustain your weight loss. Our approach emphasizes education and habit-building to make your results last.

Yes, we specialize in helping clients address emotional eating. Through mindset coaching and support, we’ll help you develop healthier coping mechanisms and understand the triggers behind your behavior.

Absolutely. Many of our clients have faced similar challenges. Our customized approach, supported by the five pillars of our Intelligent Weight Loss Method, is specifically designed to overcome barriers and help you achieve success.

Yes! Our plans are flexible and designed to fit into your lifestyle. We’ll provide strategies for dining out, traveling, and social occasions so you can enjoy life without compromising your goals.

Yes, we work with both men and women. Our plans are tailored to each individual, regardless of gender, ensuring that everyone gets the results they’re aiming for.

Significant weight loss can sometimes lead to loose skin, but this can be minimized with a gradual, healthy weight loss plan, regular hydration, and maintaining muscle tone through appropriate physical activity. We’ll provide guidance on how to manage this as part of your journey.

Yes! We offer virtual consultations and support, so no matter where you are, you can benefit from our expertise.

Exercise is not mandatory but can enhance your results. We’ll recommend a level of activity that fits your fitness level and lifestyle, but the foundation of your progress will be built on nutrition and mindset.