This November, TV presenter Davina McCall shared something deeply personal — a breast cancer scare that led her to take immediate action. She credited Lorraine Kelly’s breast cancer campaign for prompting her to check her breasts more thoroughly… and that simple act of awareness may have saved her life.
Stories like Davina’s are powerful reminders:
Awareness leads to action, and action saves lives.
Breast Cancer Isn’t Just a Women’s Issue
While women are most affected, around 1 in 100 breast cancer cases occur in men.
Yet many ignore symptoms, delay talking to a doctor, or simply don’t realise they could be at risk.
What Everyone Should Look Out For
• A lump or swelling in the breast or underarm
• Changes in breast or nipple shape
• Dimpling or puckering of the skin
• Redness or unusual texture
• Nipple discharge
• Persistent, unexplained pain
If something looks or feels different — trust your intuition and seek advice.
The Role of Lifestyle
Supporting your overall wellbeing can play a part in reducing risk and improving outcomes:
• A balanced diet rich in whole foods
• Managing weight within a healthy range
• Lower alcohol consumption
• Staying physically active
• Supporting hormone balance
Small, consistent choices add up and help protect long-term health.
Take the Moment. Do the Check.
Davina’s story shows that being proactive matters.
To the women reading this — check your breasts every month.
To the men — don’t ignore changes; your health matters too.
Share this message with someone you care about.
Awareness is powerful, but action is lifesaving.
Warmly,
Milvia Pili, FNTP
Functional Nutritional Therapist Practitioner
