Skin Cancer Awareness Month has offered us a vital opportunity to reflect, learn, and take action. As we enter the final days of May, it’s time to consolidate the key insights and make skin health a year-round priority.
A Growing Health Concern—But Largely Preventable
Skin cancer is the most common form of cancer in the UK, with rates increasing year on year. Despite this alarming trend, up to 90% of skin cancer cases are preventable with the right knowledge and lifestyle adjustments.
We’ve covered key areas throughout the month—sun protection, diet, early detection—and now, let’s revisit these pillars with a fresh perspective.
1. Prevention Starts with Daily Habits
We’ve learned that consistent sun safety is far more effective than seasonal concern. Wearing broad-spectrum SPF, seeking shade during peak hours, and covering up exposed skin are basic but life-saving steps. And don’t forget your eyes and lips—use UV-blocking sunglasses and an SPF lip balm.
Key takeaway: Sun safety is not just for holidays—it’s for everyday life, even in cloudy British weather.
2. Skin Health Starts from Within
Diet plays a significant role in protecting skin cells from oxidative stress. Anti-inflammatory foods rich in antioxidants—such as leafy greens, colourful vegetables, nuts, seeds, and omega-3s—have been linked to a reduced risk of skin damage and premature ageing.
At Blue Zone Nutrition, we advocate for a nutrient-rich, largely plant-based diet inspired by the Blue Zones, particularly Okinawa, Nicoya, Ikaria, Sardinia, and Loma Linda. These regions enjoy exceptionally low rates of chronic disease, and their diets are packed with skin-loving nutrients.
Key takeaway: A balanced diet full of whole, organic foods helps protect your skin from the inside out.
3. Early Detection Saves Lives
Checking your skin regularly is crucial. You don’t need to be a professional—just look for new moles, changes in existing moles, or unusual growths. Early intervention can dramatically improve outcomes.
We also discussed the ABCDE method (Asymmetry, Border, Colour, Diameter, Evolving) to guide you in recognising potential warning signs.
Key takeaway: Get to know your skin. If something doesn’t look right, get it checked.
4. Mental Health and Skin Health Are Connected
Throughout May, we’ve also explored how mental wellbeing affects our physical health, including skin. Chronic stress can weaken immune response and aggravate skin conditions. Taking time for relaxation, connecting with nature, and eating mindfully are powerful tools in your health toolkit.
Key takeaway: A holistic approach to wellness benefits both your mind and your skin.
Final Thoughts
As Skin Cancer Awareness Month draws to a close, remember that this isn’t just about May—it’s about building habits that protect you all year round. Your skin is your largest organ, and it deserves care, attention, and respect.
If you’ve been inspired to make changes this month—whether it’s wearing SPF more regularly, adjusting your diet, or booking a skin check—then you’re already taking proactive steps towards a healthier future.
Ready to take your skin health to the next level?
Get in touch for a personalised nutrition plan that supports your skin, body, and long-term wellness.
Written by Milvia Pili (FNTP)
Registered Nutritional Therapist | Blue Zone Nutrition
