In Sardinia we never bought “superfoods”. We picked them, often from between prickly pear bushes, and if the thorns got us, we put on a plaster and carried on. The…
Everyone says olive oil is good for you. Few people ask the better question: which olive oil, and picked when? In Sardinia, autumn is the season when olives are harvested,…
Sardinia is one of the few places in the world known for an unusual number of people living to 100. Everyone asks what the secret is. There isn’t one secret,…
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Think about the people you know who are in their 70s. How many are still sharp, strong and free of serious illness? A huge 30-year study followed more than…
Everyone is chasing expensive powders, rare berries and fancy supplements to live longer. Meanwhile, one of the most useful foods for healthy ageing costs very little and sits on the…
You’ve seen them. A celebrity swears by them, a film star puts them in every smoothie, and suddenly everyone is talking about goji berries, acai and whatever the next “superfood”…