I came back from Sardinia a few days ago, and if I'm honest, I think a part of my heart is still there. As many of you know, I was…

You Can't Outrun Your Fork One of the biggest myths I hear as a nutritionist is this. "I can eat whatever I like because I go to the gym." I…

Can I ask you a question? How many times have you said... "I'll start on Monday." "I'll start after my holiday." "I'll start next month." "I'll start when life calms…

Can I ask you a question? What do you think is the biggest secret of the Blue Zones? Is it a special food? A supplement? A rare herb? Some hidden…

Can I ask you a question? Which room in your house has the biggest impact on your health? Most people would probably say the bedroom because that's where they sleep.…

Can I ask you a question? When you push your trolley around the supermarket, what are you really buying? Most people would say food. I don't. I think you're buying…