How Eating Sustainably Can Help Protect Our Planet – Every Day Yesterday, the world celebrated Earth Day, a global reminder of the importance of protecting our environment. Since it began…
Dear Friend, As spring settles in with its longer days and lighter air, it invites us to refresh our routines—gently, intentionally, and with gratitude. In Blue Zone communities around the…
What if the key to a longer, healthier life wasn’t locked away in supplements or trendy superfoods—but already on your plate? Tomorrow is World Health Day, and this year, I’m…
The alkaline diet has gained significant attention in recent years, with many health-conscious individuals and celebrities swearing by its benefits. This dietary approach focuses on consuming alkaline-forming foods such as…
Foodborne illnesses are a significant issue for businesses across the UK, with serious implications for both public health and the economy. According to recent estimates, around 2.4 million cases of…
In today's fast-paced world, professionals aged over 40 often find themselves balancing demanding careers, family responsibilities, and personal aspirations. This hectic lifestyle can lead to neglecting essential aspects of health,…