This week, we approach World Diabetes Day (14 November), an important reminder that metabolic health deserves our attention — especially once we pass 40.
Many people believe that diabetes only…
November marks Movember, a month dedicated to raising awareness of men’s health issues such as prostate cancer, testicular cancer, and mental health. As a Nutritional Therapist, I often see men…
As we approach the end of October — Cholesterol Awareness Month — it is the perfect opportunity to reflect on our heart health. Even if life has been busy and…
As we move into our 40s and beyond, our bodies change — but our nutrition does not always keep up. Many women and men continue eating the same way they…
When we think about health after 40, we often focus on hormones, digestion, and energy levels. But there’s one organ quietly working behind the scenes that affects all of these…
As we move through the seasons of life, it’s not just our bodies that change — our minds and moods do too. Many of us over 40 begin to notice…