Every January, millions of people set ambitious health goals. Eat better. Lose weight. Exercise more. Be more disciplined. Yet by mid-February, most resolutions have quietly fallen away.
This isn’t because…
The start of a new year often comes with pressure. Pressure to reset, detox, restrict, and “undo” the festive season as quickly as possible. For many people over 40, this…
December is often treated as a write-off month for health. A time to “get through” rather than look after ourselves. For many people over 40, this mindset can make January…
When we see images of people living well into their 90s, 100s, and beyond, the first question is often: “What are their genes like?” But the truth is far more…
With just ten days to go until Christmas, many people notice the same pattern every year: rising stress, disrupted sleep, irregular meals, and a sense of running on empty. For…
When people see her, they often see the professional—calm, knowledgeable, grounded. They see someone who supports others with confidence, someone who guides clients through complex health journeys with clarity and…