Every October, we talk about breast cancer awareness — and rightly so. But this week, from 17th to 23rd October, we turn our attention to a topic that’s often overlooked: men’s breast cancer.
While breast cancer is far more common in women, it also affects men — particularly those over 50. Around 1% of all breast cancer cases occur in men, yet awareness remains low. Because of this, diagnosis often comes late, when the disease is more advanced.
Why Awareness Matters
Many men don’t realise they can develop breast cancer. However, just like women, men have small amounts of breast tissue, which means the same types of cancer can develop.
Key risk factors include:
- Age (risk increases with age, especially after 50)
- Family history or genetic mutations such as BRCA2
- Hormonal imbalance (higher oestrogen levels)
- Obesity and lifestyle-related factors
Raising awareness is crucial — because early detection saves lives.
The Role of Nutrition in Prevention
As a Nutritional Therapist, I always highlight how diet and lifestyle can support overall health and reduce cancer risk.
Here are some important nutrition and lifestyle strategies that support breast (and general) health for both men and women:
Eat more plant-based foods — Fruits, vegetables, whole grains, and legumes provide antioxidants that help protect cells from damage. Include healthy fats — Omega-3s from oily fish (salmon, sardines, mackerel) help reduce inflammation. Maintain a healthy weight — Carrying excess body fat increases oestrogen production, which may raise the risk of breast cancer in men.
Limit alcohol — Alcohol affects hormone levels and increases oxidative stress.
Stay active — Regular movement helps regulate hormones and maintain a healthy body composition.
When to See a Doctor
Men should be aware of the warning signs — such as a lump behind the nipple, changes in breast shape, or nipple discharge. If something doesn’t feel right, get it checked.
A Message for This Week
Men’s Breast Cancer Awareness Week is about breaking the silence, encouraging early detection, and promoting prevention through healthy, sustainable lifestyle choices.
Nutrition plays a powerful role in supporting the body’s natural defences — and small, consistent steps can make a big difference.
Let’s use this week to remind the men in our lives — partners, brothers, fathers, friends — that awareness isn’t just for women.
With health and balance,
Milvia Pili FNTP
Nutritional Therapist
bluezonenutrition.co.uk
