As November comes to a close, it’s the perfect moment to pause and reflect on the many important health awareness campaigns we’ve explored this month. Each of them carries valuable reminders — especially for those of us over 40, when prevention, nourishment, and lifestyle alignment become more essential than ever.
Here’s what November taught us.
Men’s Health & Mental Wellbeing: A Vital Conversation
November (and Movember specifically) places men’s health under the spotlight — from prostate and testicular cancer to mental wellbeing.
For men over 40, nutrition plays an even deeper role:
- Adequate zinc for hormonal health
- Omega-3s for inflammation and mood
- A balanced diet that supports metabolic and cardiovascular function
And for mental health, stable blood sugar, proper nourishment, and reduced alcohol intake can make a remarkable difference to energy, mood, and resilience.
Men’s Mental Health Day — Why Food Matters More Than We Think
This month also highlighted how many men silently struggle with burnout, low mood, and emotional stress. What we eat directly influences:
- Neurotransmitter production
- Sleep quality
- Blood sugar regulation
- Brain inflammation
A nutrient-dense diet is not just about physical health — it is foundational to emotional wellbeing too.
Ultraprocessed Foods — What the Latest Discussions Highlighted
The recent discussions on Good Morning Britain and Dr Chris van Tulleken’s ongoing research reminded us how ultraprocessed foods affect:
- Metabolism
- Appetite regulation
- Mental health
- Hormonal stability
For anyone over 40, where metabolic flexibility naturally declines, this matters greatly. Reducing UPFs is one of the most powerful steps toward better long-term health.
World Diabetes Day — A Wake-Up Call on Prevention
Type 2 diabetes continues to rise, particularly in midlife. November reminded us:
- Diet is a key driver
- Prevention is far more effective than treatment
- Blood sugar balance is central to good health
Small changes — more fibre, more protein, fewer refined carbohydrates — can make a significant impact.
Why This November Recap Matters
We often rush into December without reflecting on the lessons the year has brought us. But November’s themes share one powerful message:
Taking care of your health starts long before symptoms appear — and good nutrition is the cornerstone of prevention.
As we head into the festive season:
- Prioritise balanced meals
- Keep blood sugar steady
- Support your mental wellbeing
- Reduce UPFs where you can
- Stay active in ways that feel enjoyable and sustainable
Small, consistent habits now will carry you into the new year feeling stronger, clearer, and more energised.
Warmly,
Milvia Pili, FNTP
Functional Nutritional Therapy Practitioner
