You Can’t Outrun Your Fork

One of the biggest myths I hear as a nutritionist is this.

“I can eat whatever I like because I go to the gym.”

I hear it all the time.

Now, you know me by now.

I walk every day.

I do some resistance training.

And I encourage everyone to move more.

But thinking you can eat whatever you like because you exercise simply isn’t true.

The people living in the Blue Zones don’t exercise so they can eat more food.

They move naturally every day and they eat simple, wholesome food.

One habit supports the other.

That’s how longevity works.

For example, it’s nearly lunchtime as I’m writing this.

I’ll start with a large salad full of lettuce, cucumber, celery, pumpkin seeds and sauerkraut.

Then I’ll have some mackerel and a sweet potato.

That meal will leave me feeling satisfied and full of energy.

Later this afternoon, when it’s time for my walk, I’ll be looking forward to putting my trainers on.

Now compare that with having a French baguette filled with cheese and processed meats, or a large bowl of pasta.

Personally, I know I’d feel sluggish, tired and ready for a nap.

I certainly wouldn’t be looking forward to going for a walk.

Over the years, I’ve built habits that complement each other.

I eat well, so I have the energy to move.

And because I move, I feel even better.

The two go hand in hand.

Another thing I hear is this.

“I’ve had a big meal, so now I have to go to the gym.”

No.

You shouldn’t exercise because you feel guilty.

Exercise isn’t a punishment for what you’ve eaten.

You should move because it makes you feel stronger.

Because it clears your mind.

Because it helps your body stay healthy.

I know that for some people exercise doesn’t come naturally.

But in my experience, the hardest part is putting your trainers on.

Once you’re out of the door, you’re ready to take on the world.

The longevity lesson today is this.

You can’t outrun your fork.

Nutrition and exercise are partners, not competitors.

So let me leave you with one question.

What is one small change you could make today, your plate or your movement? Why not improve both, one small step at a time?

Prevention rather than cure.

Milvia Pili
Functional Nutritional Therapist