When we think about health, most of us immediately picture food and exercise. And while diet and movement are crucial, the world’s longest-living people remind us of something equally important:…
When we think of staying fit and healthy, we often picture gym memberships, fitness trackers, or strict meal plans. But in the world’s five Blue Zones — regions known for…
On the island of Sardinia, Italy, one of the world’s original Blue Zones, people enjoy some of the longest, healthiest lives on Earth. What’s their secret? While diet plays a…
On the Greek island of Ikaria, people live longer, healthier lives than almost anywhere else in the world. In fact, one in three Ikarians makes it to their 90s —…
Have you ever noticed that the people who live the longest often eat the simplest meals—and never to the point of feeling stuffed? In Okinawa, one of the original Blue…
This morning, a new trial made headlines: a slimming pill, made with the same active ingredients as an existing weekly weight-loss injection, is being hailed as a game-changer for weight…