The end of the year often brings a renewed desire for change. Many of my clients come to me frustrated — saying they know what they should be doing, yet…
November isn’t just about moustaches and prostate awareness. It’s also Men’s Mental Health Awareness Month, a time dedicated to breaking down stigma, encouraging connection, and elevating support for men’s emotional…
Ultra-processed foods (UPFs) have become part of everyday life — cereals, crisps, packaged breads, ready meals, flavoured yoghurts, energy bars, and even foods marketed as “healthy.” But after Dr Chris…
Why your body needs different support now – and how nutrition helps you stay well all season
Winter is approaching, and for many people over 40, this time of year…
As we move into the busiest stretch of the year, many people over 40 start to notice something they can’t quite explain: stress feels heavier than it used to.
The…
As the year draws to a close, many of us begin to feel the weight of accumulated stress — long workdays, family commitments, and the looming pressure of the festive…