Irritable Bowel Syndrome (IBS) is a common disorder affecting the large intestine, causing symptoms such as cramping, abdominal pain, bloating, gas, and diarrhea or constipation. It is a chronic condition…
Bringing the Sardinian Longevity Lifestyle to Modern Life In Part 1, we explored the key factors that contribute to the impressive longevity of Sardinians, from their nutrient-rich Mediterranean diet to…
Longevity is a topic that fascinates scientists, health experts, and everyday people alike. While some regions of the world struggle with increasing rates of chronic disease, others have managed to…
Losing weight after 40 can feel like an uphill battle—especially when you're juggling business meetings, late-night calls, and family responsibilities. The good news? You don’t need to spend hours in…
In our busy lives, convenience often wins over nutrition, making ultra-processed foods a common choice. These foods, loaded with added sugars, unhealthy fats, sodium, and chemical additives, might be tasty…
By Milvia Pili, DLN, FNTP, Dip AIT, Dip LCLI, LCS The world of cooking oils can be confusing. With so many options available, it's hard to know which oils are…