When people think about longevity, they often think about discipline.
More willpower. More control. More “being good.”
But from a physiological point of view, longevity does not begin with willpower.…
Longevity is not about chasing trends. It’s about creating internal conditions that allow the body to function, repair, and adapt well over decades.
You may have heard the phrase “having…
When we talk about ageing well, the conversation often revolves around hormones, supplements, skincare, or “anti-ageing” solutions. What is far less discussed — yet foundational to long-term health — is…
Lately, the word is being used to describe everything from facial treatments and supplements to vitamin drips and biohacking protocols. It appears in marketing campaigns, clinic names, and social media…
The Food Pyramid Is Back in the Spotlight — But Are We Looking at the Right One?
The food pyramid is everywhere again.
Partly because it never really went away,…
For decades, we’ve been told that cancer is something that “just happens.”
A roll of the dice. A cruel twist of fate. A matter of bad genes.
And if you’re…