Many people think blood sugar is determined mainly by what they eat.
Food certainly matters. But what you do in the first hour after waking can have a surprisingly powerful…
Every year on the 8th of March we celebrate the strength, courage, and resilience of women.
Women who build careers.
Women who raise families.
Women who care for others.
Women…
Many people focus on diet when trying to stabilise blood sugar.
They reduce sugar.
They cut refined carbohydrates.
They try to “eat healthier.”
Yet blood sugar levels can still creep…
Many women over 40 tell me the same thing.
“I’m good all day.”
And then evening arrives.
Suddenly the cravings feel strong. Sweet foods call your name. You feel snacky…
When we talk about blood sugar, most conversations focus on food.
Sugar intake.
Carbohydrates.
Meal timing.
But after 40, one of the most powerful drivers of blood sugar instability is…
After 40, many women realise they may be under eating.
The next question is often:
What does eating enough actually look like?
Not overeating. Not indulging without awareness. Not following…