October isn’t just about pumpkins and autumn leaves — it’s also Cholesterol Awareness Month, an important reminder to take care of your heart health. For those of us over 40,…
October is Breast Cancer Awareness Month — a time to reflect on how we can reduce risks, support our bodies, and take proactive steps towards long-term health. For women over…
October is National Cholesterol Month, a reminder that looking after our heart health becomes even more important as we get older. For many of us over 40, changes in hormones,…
Do you find yourself craving sugar more often, feeling tired after meals, or hitting a slump in the afternoon? These are common experiences for people over 40 — and much…
Have you noticed that you don’t feel as strong as you once did, even though your weight hasn’t changed much? Many people over 40 experience this and often assume it’s…
Have you noticed more bloating, cravings, low mood, or stubborn weight gain since turning 40? Many people put these changes down to “getting older” or “hormones”, but there’s often another…