On Monday we explored why blood sugar stability matters more after 40.
Today, let’s make it practical.
What does a stable blood sugar day actually look like?
Because this is…
After 40, energy is not just about how much you sleep.
It is about how stable your blood sugar is throughout the day.
When blood sugar rises too quickly and…
If you have seen headlines about ultra processed foods yesterday, you not imagining it. The topic has returned to the spotlight once again.
Researchers, doctors, and public health bodies are…
For many years, protein was seen primarily as something for athletes, bodybuilders, or those focused on performance.
After 40, that perception needs to change.
Protein is no longer optional. It…
With just a few days to go until Christmas, many people start to feel torn between wanting to enjoy the celebrations and worrying about overdoing it. This is especially true…