In our busy lives, convenience often wins over nutrition, making ultra-processed foods a common choice. These foods, loaded with added sugars, unhealthy fats, sodium, and chemical additives, might be tasty…
By Milvia Pili, DLN, FNTP, Dip AIT, Dip LCLI, LCS The world of cooking oils can be confusing. With so many options available, it's hard to know which oils are…
The unrivaled connection between sports and nutrition By Milvia Pili, DLN, FNTP, Dip AIT, Dip LCLI, LCS Published on 11th December, 2023 In November 2023, the world witnessed an unprecedented…
Hormonal changes associated with pregnancy, childbirth, discontinuing the use of birth control pills and menopause can all cause temporary hair loss. Medical conditions that can cause hair loss include thyroid…
What is metabolic health? Well the answer varies according to who is answering the question, but the absence of metabolic disease is the agreed definition. Metabolic health can be measured…
What do Gwyneth Paltrow, Jennifer Aniston and Elle Macpherson and many more have in common? If you can't guess, and if the title didn’t give you any clues, the answer…