Long before I became a nutritionist, I had one. My mother.
She cooked every meal from scratch, and everything we ate was organic, though we never called it that, it…
People assume a nutritionist eats a perfect diet. I don't. I eat the perfect diet for me, and the only reason I can say that with any confidence is because…
People often ask me what my secret is. Here’s the truth: it isn’t a supplement, a superfood, or a strict diet. It’s information.
I test myself for everything: food intolerances,…
Do you think longevity comes from a pill?
I get asked about supplements more than almost anything else. What should I be taking? What's the one thing that will slow…
What if the next longevity boost you needed was hanging on a fence you walk past every day?
Yesterday, on my walk, I picked passion fruit. Bright orange, oval, unmistakable…
What if the secret to a longer life wasn't somewhere exotic, but growing quietly outside your own front door?
I came back from Sardinia on Monday, 24th August, and while…