October isn’t just about pumpkins and autumn leaves — it’s also Cholesterol Awareness Month, an important reminder to take care of your heart health. For those of us over 40, understanding cholesterol and how it impacts our wellbeing is key to thriving in the decades ahead.
Why Cholesterol Matters More After 40
Cholesterol is a waxy substance that your body actually needs. It helps build cells and make hormones. But too much of the “bad” kind (LDL) can build up in your arteries, increasing your risk of heart disease and stroke — two leading causes of illness worldwide.
After 40, our metabolism naturally slows, hormones shift, and lifestyle factors start to catch up with us. This means cholesterol levels can creep up without us even noticing. Regular check-ups become more important than ever.
The Role of Nutrition
The good news? Your diet plays a huge role in maintaining healthy cholesterol levels. Instead of reaching for quick fixes, think about long-term changes that protect your heart and energy:
- Prioritise fibre – Foods like beans, oats, lentils, vegetables, and fruit help lower LDL cholesterol.
- Add healthy fats – Swap butter and processed oils for olive oil, nuts, seeds, and avocados.
- Choose lean protein – Fish, chicken, and plant proteins support heart health without the extra saturated fats.
- Watch processed foods – Packaged snacks, fried foods, and baked goods are often high in trans fats, which can increase cholesterol.
- Limit alcohol and sugar – Both can negatively impact cholesterol and weight management.
Lifestyle Habits That Help
- Move daily — even a brisk walk helps.
- Stay hydrated.
- Manage stress (chronic stress can affect heart health).
- Don’t smoke.
Why This Month Is a Perfect Time to Act
Awareness months give us a chance to pause and reflect. If you haven’t had your cholesterol checked recently, consider booking an appointment. Use this time to reset your diet, build nourishing habits, and put your heart health first.
Remember: it’s not about deprivation. It’s about creating balance and making small, consistent choices that add up to a stronger, healthier future.
To your health and wellbeing.
Milvia
