How Eating Sustainably Can Help Protect Our Planet – Every Day
Yesterday, the world celebrated Earth Day, a global reminder of the importance of protecting our environment. Since it began in 1970, Earth Day has grown into a worldwide movement, reaching more than one billion people across 193 countries.
This year, the spotlight was on one of the most impactful – yet often overlooked – aspects of our daily lives: our food choices.
The Ongoing Impact of What We Eat
While Earth Day has passed, the need for mindful, sustainable living is more relevant than ever. The food we consume plays a significant role in the health of our planet. From deforestation and water usage to greenhouse gas emissions, our global food system has a deep environmental footprint.
The good news is, by making small, sustainable changes to the way we eat, we can all be part of the solution.
Five Ways to Continue the Earth Day Spirit at the Table
1. Choose more plant-based meals
Even a few meat-free days a week can significantly reduce your environmental impact.
2. Shop local and seasonal
Local, in-season produce often requires less transport and fewer resources to grow, supporting both the planet and your community.
3. Cut back on food waste
Use what you buy, get creative with leftovers, and understand the difference between ‘best before’ and ‘use by’ dates.
4. Respect every part of the ingredient
Root-to-stem cooking and using whole cuts of meat help minimise waste and maximise flavour.
5. Compost when possible
Turning unavoidable food scraps into compost keeps waste out of landfills and enriches the soil.
Beyond Earth Day
While Earth Day comes once a year, its message should guide us all year long. Sustainable eating isn’t just a trend – it’s a meaningful step towards a more resilient, just, and environmentally conscious future.
So even though the official celebration is over, let’s carry that energy forward. Each meal is an opportunity to make a positive impact. What you eat – and what you choose not to waste – truly matters.
With care for the planet,
Milvia
Committed to sustainability, one meal at a time
